1. Is the level to which I’ve scaled the ______(weight, reps, rounds, movement) appropriate for where I am today? 2. Does it take into consideration the unique things that make me, me? 3. Does it both meet me where I am, and challenge me to step forward, outside of my comfort zone? 4. Is it […]
“Age is just a number.” FYI- There are 17 FREE tickets to “The National Pro Grid League” which takes place this Sunday at the Pyramid in Long Beach. if you are interested please pick up a ticket or two. They will be located on the reception desk in the front. First come, first served.
So if you haven’t heard, there is a heat wave heading our way the next few days. Temperatures are expected to be over 103 degrees. The definition of CrossFit is=Constantly Varied, Functional Movements at High Intensity. Constantly Varied, means that I am constantly changing up the movements you do in your workouts and not […]
IT’S NOT FAIR… – That it that it takes at least 8 hours of sleep each night to get a good night’s sleep (when my life only allows me to get 5-6 hrs/night) – That 3/4 of the food in the grocery store is food that does not support my long term health (when that’s the […]