21 day smoothie diet- Can This Really Help You Lose Weight?

The 21 day smoothie diet is becoming popular day after another due to its effective and dependable functions. As per the official website, It can aid someone loses weight easily and quickly without making a huge difference in your overall eating diet.

Generally, a smoothie diet is soft and a good lifestyle that will fast aid you in achieving your specific goal with a very short duration of time. But why are there so many complaints? Are there any dangerous side effects?

21 day smoothie diet reviews

The 21 day Smoothie diet program is tested and proven way and contains healthy and effective green smoothies which are rich in minerals and nutrients from vegetables, fruits, and greens. These foods are cheaper yet accessible out there.

Many of us have been doubting this smoothie diet, and there are many frequently asked questions regarding it. And without further ado, allow me to take you through an ultimate guide answering frequently asked questions to aid you to get deeper knowledge about smoothie diet facts.

What is the 21 day smoothie diet?

Many of us confuse this die with a liquid diet, which is wrong. A Smoothie diet is prepared with safe and healthy ingredients such as fruits and veggies. And the good news is the user will not quit enjoying his/her meals, and instead, you will replace two or one meal per day with these specific smoothies.

Why follow the 21 day smoothie challenge?

There are countless smoothies out there. And all of them are determined to typically work based on the user’s goals. However, this 21-day smooth comes with several benefits and has gotten many positive reviews from many users. Besides, this diet promises quick weight loss, and with best body shape you can expect.

Additionally, it is simple to prepare even without spending a lot of time. Besides, someone can prepare it in the morning, evening or even for lunchtime or five minutes before you drink it. Essentially smoothies are an ideal way for consuming someone’s dairy vegetables and fruits in liquid form.

How many smoothies should I take per day?

The specialist recommends that you never replace all your meals with these smoothies; therefore, it is good if you replace two or one meal with smoothies and consume it on dinner or lunch.

Remember, we don’t want our bodies to get into starvation mode. These because other related meals tend to give essential vitamins and nutrients to our bodies without creating any nutrition deficiencies. And as a result, our bodies need a balanced diet to function perfectly.

What are the best recipe ideas for 21-day special smoothies?

  • Green smoothie

This recipe is common to individuals who want to lose weight quickly. It is prepared using vegetables, fruits such as bananas, oranges, pear or apple chopped or peeled, cold water, ripe bananas, twelve ice cubes, and kale leave to aid with improving the flavor.

  • Avocado banana smoothie

This is a great breakfast idea, and you will need a ripe avocado, large banana, two serving spoons of honey, or sugar ten or eight ounces of reduced milk such as soy, almond, or milk. Combine all these ingredients into a blender and allow them to fully mix before getting a creamy and smooth drink.

  • Vanilla chai smoothie

This is among the flavorful and cool smoothies you can come across. And it is prepared to utilize healthy ingredients such as soymilk to make a healthy smoothie and weight loss smoothie. You will need ground ginger crushed, vanilla light soymilk, crushed ice, ground cloves, and ground cinnamon.

  • Peanut butter smoothie

This is an easy and delicious smoothie to prepare. Essentially, ingredients are accessible in our kitchens since you will need crushed ice, unsweetened cocoa powder, peanut butter, frozen banana slices, vanilla extract, and a packet of Splenda. As usual, add your ingredients into the blender and allow them to fully blend before you obtain a sweet and effective drink.

What are the benefits of following a 21-day smoothie diet?

  • Lead to faster and safe weight loss

Weight loss is primarily dependent on the reduction of calorie intake. And this is because our bodies tend to burn more calories compared to how they consume. Therefore, smoothies are tested and approved to shakes and promote weight loss via reducing the specific number of calories we consume per day.

This smoothie focuses on replacing two or one of the user’s meals to aid restricts daily calorie consumption. And this is the major reason why smoothie recipes should be among the first trier when you want to lose weight. I tried this, and it really works for me; it did not disappoint me.

  • Increases your nutrient intake

Generally, smoothies are made utilizing healthy ingredients from different and countless food groups. And this comprises whole starchy vegetables, fruits, low-fat or fat-free dairy products, non-starchy veggies, leafy greens, etc. All these specific foods contain different and useful nutrients that lead to effective weight loss.

Also read: Metabrim Reviews: Is it safe for weight loss?

  • Can kick start users healthy eating patterns

Healthy living leads to lifestyle changes and a healthy diet. In this case, for many individuals who struggle implementing their healthy dietary practices trying to fully incorporate them, these smoothies can be your perfect solution.

It can aid you in increasing the intake of different nutritious foods which contain minerals, vitamins, and healthy fats. And with time, you will have embraced related healthy eating programs such as cutting down on refined carbs and sugar.

  • Easy and affordable shopping

Three –week diet strategy can cover the whole week of shopping.

cons of using these specific smoothies:

1. Increased calorie intake

Smoothies are prepared using different food products which are rich in calories. And once these products are blended together, they increase the total number of calories. In this case, smoothies might make someone not eat anything else, most probably a solid meal. Therefore, consider taking the recommended amount and servings to avoid consuming excess calories, yet you are trying to lose weight.

2. High sugar content

These specific smoothies are made with many fruits blended. And fruits are a natural source of sugars, there when consuming, be careful which type of smooth can be helpful to your weight loss journey. Besides, if the smoothie contains a lot of sugar, you add some water to dilute it. Also, a peanut butter smoothie can be a healthy and perfect selection since it has no added sugars and is protein-rich.

Does this smoothie diet have side effects?

Recently we have not recorded any side effects after consuming this smoothie diet. Further, these smoothies are prepared from natural ingredients and from home.

Final thought

The program is essential since it promotes faster weight loss, aid the user in following a dentitox plan that aids in removing impurities from your body. Generally, you will feel energetic and light, restoring all lost vitamins and minerals.


  • Dorothy N. Taylor is a registered nutritionist in New Jersey with a BS in human nutrition. She’s an experienced clinical nutritionist and teaches nutrition classes for members of her community. She is passionate about empowering others to make well-informed food choices to support their health and well-being.

Scroll to Top