Apple Cider Vinegar For Weight Loss: Is It Effective?

People have been using this apple cider vinegar for weight loss up until today we are still not sure whether it is safe or not. Generally, it is typically made right in a two-way fermentation procedure. And the acetic acid inside this liquid helps in burning the disturbing fats and excess pounds in our bodies.

apple cider vinegar weight loss drink

In this article, we will discuss whether or not apple cider vinegar and weight loss are connected. And If this is true how does it impact someone’s health. Read on to find out all the information you need today.

Apple cider vinegar And weight loss: The Impact

  • Aids suppress the fat accumulation

Based on the recent study published in Biotechnology, Bioscience, and Biochemistry the acetic acid suppressed fat accumulation right in animals. Moreover, treating diabetic and obese rats using acetic acid protected them right from increased expression of belly fat and weight gain.

Acetic acid is referred to as a short chain of fatty acid, which dissolves right into the hydrogen ad acetate in our bodies. The study that was conducted in animals claimed that acetic acid from apple cider drink can promote fat burning in different ways such as:

Decreases the insulin levels- in that study, apple cider acetic acid reduced insulin ratio right to glucagon, which favors a lot of fat burning.

Enhances metabolism- The rat study exposed that acetic acid increases enzymes that boost fat burning and decrease sugar and fat production in the user’s liver.

Also read: African Mango For Weight Loss: Is It Effective?

Lowers the blood sugar levels- Acetic acid from apple cider also enhanced the capability of muscles and liver to effectively take sugar from the blood.

Burn fat- The study fed mice with a high-fat diet and supplemented it with acetic acid. They found a large increase right in the genes that burn fat.

Lowers fat storage- diabetic rats with obesity were treated with acetic acid, where the drink protected the rats from gaining more weight. In addition, they were seen to reduce liver fat and belly fat storage.

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  • Reduces the calorie intake and increases fullness

This vinegar promotes fullness and decreases calorie intake. Generally, delayed or gastroparesis stomach emptying is the number one complication related to diabetic type one.

So, therefore, apple cider lowers calorie intake. In addition, the individuals who took this product claimed to have slowed the stomach emptying. And this leads to decreased blood sugar, that feeling of fullness, and insulin levels.

  • It is a very low-calorie drink

Around 100 grams of this drink contain about 22 calories. This means you will drink low calories, which aid boost weight loss and lower belly fat. Further, adding a tablespoon of it to a glass of freshwater may significantly help your burn can nagging belly fat.

  • Controls the blood sugar

Some studies show that apple cider vinegar can help stabilize patients’ blood sugar levels, most probably after consuming a diet with high carbs. A managed blood sugar is essential to ensure effective and healthy weight loss.

  • Can control cholesterol

It can help manage cholesterol levels.

Apple cider vinegar weight loss drink Dosage and best way to use it

The healthy way to incorporate this drink into our diet is by using it right in cooking. In addition, you can add it into diets such as homemade mayonnaise and salad dressings. Besides, some individuals dilute it using other drinks or preferably in the water.

According to the experts, common apple cider dosage should range from two and one teaspoons per day when mixed with a big glass of water for weight loss. However, please start with slight doses to avoid any side effects.

Final verdict

Many experts say that apple cider drink has exceptional benefits such as help shed off excess weight and other related. It burns excess fat in our bodies because it has acid that significantly impacts weight loss. It does this by preventing more fat deposition in different body organs, lowering the lipids levels, help in weight management.


  • Dorothy N. Taylor is a registered nutritionist in New Jersey with a BS in human nutrition. She’s an experienced clinical nutritionist and teaches nutrition classes for members of her community. She is passionate about empowering others to make well-informed food choices to support their health and well-being.

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