Brown adipose tissue is the most powerful type of fat present in the human body. In fact, it is the type of fat responsible for burning fat. Therefore, it is essential for your body to activate this fat. It can be done through several methods. One of them is through diet. It is a type of fat present in the body that can be used to burn fat. This type of fat is known as brown fat.
A new study by scientists at Stanford University shows that the same signals that trigger your metabolism can be induced by the application of cold on your skin. This discovery is very useful in bringing down the weight.
Another study has revealed that brown fat is more active in children than in adults. This means that young children have higher metabolic rates and greater thermogenic activity. However, with age the metabolic rates and thermogenic activity decrease, which is why older people are less likely to lose weight.
The brown adipose tissue was considered an energy-burning organ, but today, researchers are coming up with new findings that the brown adipose tissue can be a great energy-saving organ.
Table of Contents
Why does the brown adipose tissue exist?
There are multiple reasons why brown adipose tissue exists. It’s a good indicator of the weight loss progress. It also acts as a cellular heat-regulating mechanism, which makes you stay at a normal temperature. Lastly, it can help you stay away from various metabolic diseases, such as diabetes.
What is brown adipose tissue?
Brown adipose tissue is a type of adipose tissue that can burn fat. It’s located in the supraclavicular region of the neck, shoulder, chest, and upper back. This region is called the “bra” region. The brown adipose tissue is responsible for regulating the temperature of your body. It helps in the process of heat production, which makes you feel warmer.
How Does Brown Adipose Help Lose Weight?
Brown fat acts like a furnace that warms your body by increasing your metabolism. When you get cold, your body produces adrenaline and other chemicals that increase your heart rate and blood pressure. As a result, blood flows towards your skin to keep you warm. The end result is that your muscles burn up fat and glucose for energy.
When you activate brown adipose tissue, your body increases its production of uncoupling protein-1 (UCP-1., which is responsible for this process. UCP-1 breaks down fats into ATP, which is used for energy. When you activate brown fat, it also increases the production of heat. In fact, when activated, it can produce as much heat as running on a treadmill.
How To Increase BAT Level?
The following are some tips to consider to increase BAT or also known as Brown adipose tissue levels:
- Exercise:
Exercise is the most effective way to activate and increase brown adipose tissue levels. You can use any type of exercise that you enjoy, but it must be intense enough to raise your heart rate and raise your adrenaline levels. If you’re a runner, you can run faster or longer. If you’re a cyclist, you can ride for longer periods of time. The important thing is to keep your heart rate up to increase thermogenesis.
- Diet:
In order to activate brown fat, you need to eat more fats. However, fats should not be the main source of calories. You should also avoid carbohydrates. This is because they are converted into glucose in the liver. Glucose is the body’s primary source of energy.[Also read: Does Exipure really work For Weight Loss: How It Increase Brown Adipose Tissue?]
Therefore, when your body is constantly producing glucose, it will never be able to use it to produce heat. When you are dieting, you should consume healthy fats and proteins. Make sure that you don’t overdo it. Consuming too many fats and proteins can be dangerous. They can damage your digestive system and cause you to gain weight.
- Supplements:
There are several supplements available that can activate brown fat. The most important ones include caffeine, capsaicin, and green tea. Caffeine increases thermogenesis and metabolism. Capsaicin is a compound found in chili peppers. It is responsible for causing a burning sensation on your skin. Green tea contains catechins, which help activate brown fat. Exipure is a popular supplement that helps increase brown adipose tissue levels The independent user reviews online claim it really works
How to Lose Weight with Brown Fat?
Brown fat is an effective way to lose weight. However, it is important to keep in mind that brown fat is more active in children than in adults. Therefore, younger people will lose more weight than older people. To activate brown fat, you need to increase the number of calories that you consume.
As a result, you will not only lose weight, but you will also feel less hungry. Another way to activate brown fat is by using supplements and exercise. However, if you are trying to lose weight fast, then you should not use supplements or exercise. In fact, these methods are better for maintaining your weight. How to Use Brown Fat to Lose Weight?
The Benefits of Increasing BAT Level:
The brown adipose tissue is not as active as the white adipose tissue. Thus, the latter one takes up more energy than the former.
Here’s how increasing BAT level can help you burn more fat and lose weight:
- Keeps your cells and organs at normal temperatures
Brown adipose tissue is a part of the adipose tissue that works to maintain the body’s temperature. Your cells and organs are at normal temperatures when the body is at rest.
The brown adipose tissue is located in the upper body area, which means that it is near the heart. The brown adipose tissue can release heat into the blood, which keeps the body’s temperature at a normal level.
In short, the brown adipose tissue can keep the body at normal temperature by burning the fat in the body.
- Eliminates erratic glucose levels
The brown adipose tissue is essential in controlling erratic glucose levels. When you eat, your body produces insulin, which controls the glucose levels in the body.
Conclusion
In contrast, the white adipose tissue is incapable of metabolizing glucose and causes insulin resistance. In fact, brown adipose tissue is the only fat that can produce heat. It can be found in your neck, chest, and back. This fat has a multilayer structure. It can be located in the vicinity of your blood vessels. The adipose tissue also stores glycogen, an energy source.
It is considered to be an essential organ. In fact, it can generate heat and regulate glucose levels. The brown adipose tissue can burn off stored fat. It can also help to fight the effects of cold. It can also prevent obesity.
