As you are now ready to become fit by trimming your belly fat, you need to incorporate some changes. Fortunately, you can drink homemade drinks; designed to aid you to reach flat tummy goals. These liquids focus on melting fat, among other weight loss benefits.
8 Homemade Drinks To Reduce Belly Fat
- Apple cider vinegar, lemon, and berries
When you drink this solution, the primary ingredient is acetic acid. Thus, it targets the body fat by boosting your metabolism. Further, the drink can also stabilize your blood sugar levels. And as a result, this is great to control the cravings meaning you will consume fewer calories. On the other hand, berries and lemons are packed with powerful antioxidants, which are effective in melting fat.
Ingredients
- One tablespoon of lemon juice
- Two tablespoon frozen berries
- Water and Ice
- One tablespoon of an apple cider vinegar
- One tablespoon honey
How to prepare
First, add the berries to a cup of any size and mash them using a spoon. At this point, you can add honey to berries if you want to improve the taste of your drink. ]
Pour the lemon juice followed by the apple cider vinegar into a mixture of berries. Add the ice and fill the cup with water. Mix the ingredients well using a spoon before consuming them.[Also read: Does Detox Drink Really Work?]
- Dark chocolate coffee
This chocolate is rich in monounsaturated fatty MUFAs or fatty acids that aid boosts the metabolism to burn calories faster. Overall, dark chocolates contribute to belly fat burning by preventing insulin spikes, boosting metabolism, and curbs cravings. Dark chocolate is rich in flavonoids and antioxidants that reduce inflammation and protect cells right from oxidative damage.
Ingredients
- One tablespoon of black coffee
- One cup ml of water
- ¾ tablespoon grated dark chocolate
- ½ ground tablespoon flaxseeds
How to prepare
Add the black coffee in coffee and ad hot water. Mix the solution well and add the flaxseeds. At this point, stir you’re your mixture, coat it with dark chocolate, and drink
- Ginger Lemon Water
Ingredients
- One inch of fresh ginger root
- One cup of cold water
- One teaspoon of lime water
- ¾ teaspoon roasted cumin powder
Preparing
Cut your ginger piece into small sliced pieces. Next, add the pieces to a blender, then add the cold water. In this step, blend your ingredients to make them smooth as possible, then pour the ginger water into a glass. Next, add lime juice and roasted cumin powder, mix them well and consume.
- Cinnamon Raw honey drink
Ingredients
- One tablespoon of honey
- Two tablespoons of cinnamon
- One cup of warm water
Preparing
Heat the water and add the cinnamon to it. Right before adding the honey to the water, ensure to cool for around half an hour. Besides, the heat tends to deactivate the potent enzymes inside honey. Now, mix all your ingredients well to consume the drink for belly fat burning.
- Grapefruit with cucumber
Ingredients
- One sliced lemon
- One medium-sized, fresh grapefruit
- One cup of water
- One cucumber
Preparing
Cut your ingredients into small pieces and add them into a blender along with one cup of luke water. Consider making everything smooth when blending. A tip to this drink is that someone can even make a huge amount of it; let’s say seven glass and keep it in a fridge and be drinking. Besides, when it is served cold, it effectively kick-starts your metabolic process allowing someone to lose belly fat in a short time.
- Green tea with lemon and mint
Ingredients
- 7 to 6 mint leaves
- One cup of hot water
- One whole lime
- Two tablespoons of green tea fresh leaves
Preparing
Add the water alongside mint leaves to any utensil and heat until it boils. Don’t rush; keep your water hot for around five minutes before adding the green tea leaves.
At this point, allow the mixture to soak for around five minutes, remove the leaves, strain, and pour the solution into a cup; for effective results, drink when hot.[Read: Ikaria Lean Belly Consumer Reviews: Can This Help Cut Belly Fat?]
Vegetable juice
Ingredients
- Once carrot
- One tomato
- One piece of fresh ginger
- One spinach nine any vegetable you may choose)
Preparing
Cut your vegetables, ginger, carrots, and tomato into small pieces. Mix the ingredients in a blender and put some water. Blend until the mixture is smooth before drinking.
Pineapple with Cinnamon
Ingredients
- ½ teaspoon of the cinnamon powder
- Black salt
- 11/2 cup pineapple
- 21/2 tablespoon lime juice
Preparing
Cut the pineapple into small pieces before you add them to a blender. Blend it until it is smooth to drink, pour them into a glass, add cinnamon powder, lime juice, and black salt on top, and mix the solution. Drink in the morning when you wake and stay for around 30 minutes before you have your breakfast.
Chia, cinnamon, lemon- drink
Ingredients
- One teaspoon honey
- One cup of water
- Two teaspoon chia seed
- One teaspoon lemon
- Cumin cinnamon
Preparing
Add one liter of fresh water to a large kettle or any utensil you may use. Next, add the three tsp of cumin along with three-inch cinnamon. Ensure you boil your mixture for five minutes or even more until all flavors are absorbed.
Cool the solution slightly, then filter out all the water. At this point, add one tsp lemon and one tsp honey and mix well. On the other side, soak the tsp of your chia sees in exact one cup of water and chill for around ten minutes. Remove your soaked chia seed and add to your first mixture of honey, lemon, and cinnamon and mix well. Finally, enjoy this drink, possibly early morning, before taking your breakfast.
Tip
For maxim benefits from all the above homemade drinks, ensure you consume them probably in the morning on an empty belly.
Summary
Homemade drinks too are wonderful because and powerful as they have abilities to melt excess belly fat in the shortest time possible. These drinks focus to kick-start your metabolism, which leads to fat cells reducing, allowing the body to start shedding extra fat and pounds down. Secondly, they are readily available and easy to prepare from the comfort of your home.
