How to Treat Gingivitis At Home Naturally Without A Dentist

Knowing how to treat Gingivitis at home can be a challenge, especially if your condition is serious. The foremost step of preventing and treating gingivitis is ensuring that you remove any kind of plaque all through. Plaque tends to produce toxins that irritate our gums and start a chain reaction of swelling, redness, pain, and bleeding.

How to prevent gingivitis

Gingivitis is when bacterial plaque builds up on your teeth and affects your tooth bone and gum. In this case, proper oral hygiene is among the best practices to prevent and treat gingivitis, but in some cases, the surgery is essential too.

Signs that you are suffering from gingivitis

  1. Tender gums which might also be painful
  2. Purple or bright red gums
  3. Receding gums
  4. Bad or halitosis breath
  5. Bleeding gums when flossing or brushing
  6. Swollen gums of inflammation

Common causes of Gingivitis

The common cause of this disorder is the accumulation of bacterial plaque around or between gums and teeth. Besides, this plaque tends to trigger your immune response, and this leads to the destruction of teeth tissue or gingival tissue and can further cause teeth loss and severe complications.

Another related cause of gingivitis is drugs, hormonal changes, some diseases, e.g., cancer, smoking, family history, poor diet, and age. The good news is that gingivitis can also be treated and cured either through natural home remedies or professional treatments.

How to Treat gingivitis?

  • Sage mouthwash

Unfortunately, there are mouthwashes that contain too much alcohol, which may dry the user’s mouth and let bacterial form. However, the one with sage is made to calm the inflamed gums. Thus, dairy rinsing your mouth with sage mouthwash decreases bacterial, which cause dental plaque.

Essentially, someone can make his sage mouthwash by adding one teaspoon of the dried sage, two tablespoons of fresh sage to boiling water. Further, allow it to simmer for around ten minutes and strain it. Finally, rinse your mouth using a small amount about two times a day for excellent results. There are a number of things that you can do to prevent or treat gum disease.

  • Lemongrass oil

This compound is tested and approved to reduce the bacterial plaque in your mouth. Thus, about 0.25 percent wash of lemongrass oil tends to lower plaque compared to chlorhexidine gluconate. Further, it treats gum inflammation, which leads to gingivitis. You are only required to add two to three lemongrass oil drops to a cup of water and gangle for around 30 minutes.

  • Dairy flossing and brushing

Brushing our teeth every day twice alongside flossing once is among the best home remedies for proper oral hygiene and may also prevent receding gum. Generally, disrupting bacterial and removing the plaque which colonizes gums and teeth get rids of the primary cause of gingivitis. Therefore, make the night and morning cleaning routine consistently for excellent results.

  • Turmeric paste

This paste is primarily used in curries. However, the study has also shown that turmeric paste can reduce inflammation in a user’s mouth. This is because it tested and proved to contain antimicrobial and antioxidant helpful properties necessary in treating gingivitis.

Besides, turmeric can get utilized in different ways for dietary and healthy benefits. Thus, adding it to food is better since it works with the nutrients. Further, the oral supplement offers a steady amount in the user’s body and ensures to fight against bacteria that cause gum diseases.

  • Oil pulling

This comprises swirling oil in your mouth for around 30 minutes. Besides, oil pulling can reduce the bacterial in the patient’s mouth, followed by combating plaque build-up, leading to gingivitis. And to try it, individuals are recommended to put two or three teaspoons of essential oils in their mouth, followed by swirling it for 40 and 30 minutes and spit out.

  • Saltwater

A recent study claimed that saltwater could be effective in healing gingivitis. This is because it is a natural disinfectant and can aid our bodies heal by itself. Overall, salt water can help to:

  1. Lower mouth bacteria
  2. Soothe inflamed gums
  3. Relieve bad breath
  4. Get rid of food particles
  5. Help relieve the pain

Professional treatment For Gingivitis

  • Surgical treatments: Soft tissue graft- this is aids in preventing gum recession and improves the appearance of the user’s gum line.
  • Bone surgery: This prevents accumulation and growth of bacteria which causes gingivitis.
  • Bone grafting – this aids to regenerate natural bone while preventing the tooth loss
  • Tissue regeneration: The surgery is effectively performed to regenerate the bone damaged by the bacteria earlier.

Nonsurgical treatments

Root planing is also known as smoothing and involves getting rid of plaques and bacteria, which causes gingivitis. Further, this procedure also offers a clean surface for your gums to typically reconnect to patients’ teeth.


In this process, the dentist will scrape the plaque present below and above your gum line. Also, the hard spots right on your teeth are made smooth.


The dentist can also give you oral or local antibiotics in the form of pills or mouth rinses that destroy any infection leading to gingivitis.

Laser treatment:

In this specific treatment, inflammation and bacteria are reduced, resulting in less plaque formation. In addition, it aids in improving your gum tissue quicker and also prevents active periodontal disease.

How to prevent gingivitis?

  • Use quality mouthwash
  • Brush your teeth twice in a day for two minutes
  • Eat the low sugar diet
  • If possible, utilize the electric toothbrush
  • Floss your teeth on a daily basis to get rid of food particles which lead to plaque and bacterial accumulation.
  • Avoid smoking
  • Have often dental cleaning and exams

Final thought

If natural home remedies are not working for you, consider visiting a professional dentist. Generally, eliminating gingivitis begins with figuring out the kind of disorder you are suffering from. In this guide, I have covered the essential information someone should know about gingivitis to have proper and healthy oral hygiene.

Remember, when left untreated, the patient might experience bone and gum damage or even teeth loss. Either way, we should commit to a cleaning routine of flossing, brushing, and rinsing our teeth dairy


  • Dorothy N. Taylor is a registered nutritionist in New Jersey with a BS in human nutrition. She’s an experienced clinical nutritionist and teaches nutrition classes for members of her community. She is passionate about empowering others to make well-informed food choices to support their health and well-being.

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