Walking is an ideal way to blast off stubborn fat. Seniors who can hardly keep up with the paces that running and jogging involve find it handy. However, anyone can subscribe to taking daily steps to facilitate weight loss. But how many steps will help you lose weight?
Taking at least 10,000 daily steps can help you burn significant body fat. There’s no cross-cutting measurement on how wide these steps need to be as long as they’re just about your average. Walking briskly for 30 minutes should help you achieve the count and can help you burn between 400 and 500 calories daily.
This article offers insight into how many steps you need to lose weight, whether or not it’s healthy, and how long it takes.
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Do Steps Help You Lose Weight And Belly Fat?
Taking daily steps is an effective way to lose weight without straining. Jogging and running are ideal and equally practical. However, walking helps your body counter fatigue that might weigh on you rapidly. Besides, it prevents quick lactic acid accumulation in your muscles and helps you avert possible soreness and aches.
A recent study (1) on menopausal women has offered that walking helps target regional body fat and burns it down quickly. However, the study further states that slow walking is better at losing weight than brisk walking, although the difference might only be marginal. Combining brisk walking and slow walking exercises is best for the best weight loss results.
Science also states that walking helps better your health and prevents certain compromising health complications. One 2015 study (2) on the impact walking has on younger and older adults showed that it improves mortality rates.
Another early study claims that walking helps add more effort to your weight loss processes, making it easier to drop some extra nagging sounds.
How Many Steps Should I Take to Lose Weight?
You should take at least 10,000 steps to lose weight and achieve the best results healthily. You can decide your ideal pace and step width as it fits you. However, you can keep them just about your standard step width to prevent straining or overdoing them. Wider steps can still do the trick, but it gets you easily tired and unable to sustain your pace adequately.
If you feel brisk walking is ideal, sign up for it. It should only take about 30 minutes to cover 10,000 steps when brisk walking and perhaps more when walking as usual. However, please note that brisk walking can be slightly closer to pace-walking and jogging, which despite being a moderate-intensity exercise, it can knacker you. If you feel like brisk walking is way too much, please opt to walk slowly.
Do You Have To Walk Daily to Lose Weight?
The United States Dept of Health and Human Services (2) affirms that walking five days weekly is sufficient to help you lose weight. And while you may add strength training of up to two days to further stress on losing weight, it’s not always the ticket to blasting off body fat.
Daily exercising is ideal, and walking over long distances each day helps you lose weight quickly. However, daily practice without skipping a day can cause fatigue which can be challenging. Mostly, people take breaks between days to allow the body to recuperate. Regardless, some go hard by following up exercising for five days without resting and resting for two days.
How Long Does It Take to Lose Weight by Walking?
It should take you approximately eight weeks to start noticing weight loss results. However, please remember that you must be more consistent for practical results. Brisk walking for thirty minutes can be enough. However, doing more time and walking longer distances, perhaps more than the ideal 10,000, can offer quicker results. Also read: How Much Weight Can You Lose In One Month?
Some people might get results quicker than others, which all boils down to their metabolism. Nevertheless, it would help if you understood that eating the right food complements your weight loss effort. Not eating healthy only derails your weight loss goals and takes longer than usual. Especially so, a high-fat diet and excessively munching on food with dense calories only delay results.
Is It Healthy to Lose Weight with Daily Walking?
Losing weight through walking is the healthiest way to burn fat and shrink fat volume. First, walking doesn’t tire you and you’re less likely to get fatigued, covering the distance you would when running. Besides, its intensity is usually moderate and won’t put too much strength on your body joints and muscles.
Above all, losing weight through walking helps you achieve steady weight loss, which is ideal. Quick weight loss might be desirable and more appealing to most people. And while walking helps you with that, you don’t have to go all intense with strenuous exercises. Walking helps you lose weight more healthily without straining your body and keeps the fat-burning pace within a range the body can handle.
Should You Go Off-Road or Used Paved Pathways?
When walking, whichever road you prefer depends on how comfortable you feel. Some people prefer walking on paved roads because it’s seamless enough to make it more effortless. However, it won’t bite, taking on rougher roads if you want to kick the challenge a notch higher.
The basic argument is that you can control your steps better on a paved road than off the road. You can also opt to take your steps on a treadmill if the idea of walking outside.
However, walking outdoors is better and more therapeutic since it gets your head somewhere else. If you walk on a treadmill, please ensure you can vary the intensity. Also read: How Do I Lose Weight Fast?
How Best Should I Dress for My Daily Steps?
You should find comfortable sneakers that can help you avoid straining when walking. The good thing is that numerous brands have developed walking shoes that help you maintain your posture even when you’re tired and can’t hold on longer. You can also find ideal pants that you feel comfortable and confident in.
A little music background also helps you enjoy your workout better. Besides, having a device that offers all the metrics helps with what you’ve achieved and are yet to do during your walking. Please don’t forget to remain hydrated to prevent quick and niggling fatigue.
The Don’ts When Losing Your Walking
A few things you shouldn’t do when walking to lose weight that compromises your goals include overstraining yourself and lousy posture. Besides, taking unnecessary long strides makes you more exhausted and may walk less far and long. However, long strides may work better if you’re already used to them.
Please don’t forget to always carry a water bottle with you if possible. You’re more likely to sweat a lot when walking, and replenishing your body fluids helps you keep your body in its best shape. Also, don’t forget to wear the right footwear to be as comfortable as possible. Your arm movements determine whether you’ll endure or cut your exercise short.
Conclusion
You can significantly lose weight through walking if you know what to do exactly. Science has proven beyond reasonable doubt that exercising works as perfectly as other exercises, which should assure you better. Taking 10,000 steps daily is enough, but you can do more if your body allows you to. Hopefully, this article will help you understand the mechanism behind walking to help you lose weight.
