In many places around the globe, people drink tea, ranging from white to black and green to oolong for many health benefits. But the real question that many people ask can tea helps fight obesity and what tea helps You lose weight?
The reality is tea may not be the best solution for rapid weight loss, but drinking tea may actually help protect against conditions like heart disease, and diabetes, and increase slow metabolism which often leads to weight loss.
Furthermore, the caffeine in some teas may help reduce the risk of belly fat, as it helps your body metabolize more fat. Tea is also a great source of antioxidants.
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What Tea Makes You Lose Weight?
There are several types of tea that can help you lose weight and improve your health in different ways. However, it is best to know what type of tea you should be drinking in order to reap the maximum benefits. One of the most popular tea in the market to lose weight is Tea Burn, it specifically made to increase low metabolism
The following is a list of teas that may help you lose weight.
- Green Tea
Green tea is known to be the best weight loss tea because it helps regulate the metabolism and helps burn fat on the stomach. Green tea also contains caffeine, which helps to increase the metabolism rate. Green tea is made up of antioxidants, which help the body to fight free radicals.
Green tea, also known as ‘the miracle tea’, is one of the most effective teas for weight loss. In a previous study, People who drank green tea lost an average of 6-8 pounds and had lower levels of inflammatory markers than people who drank the placebo (1).
If you want to lose weight, drink green tea. It will help your body burn up extra calories. Green tea is beneficial to your health in many ways, from helping you maintain healthy weight to improving your metabolism. Catechins and Epigallocatechin gallate are natural antioxidants in green tea, which facilitate thermogenesis in the body.
- Black Tea
The evidence that black tea may be effective when it comes to weight loss is growing, but there is still not enough research to prove that it is the tea itself that is causing the weight loss (4).
A recent study found that people who drank a cup of black tea each day for 12 weeks lost about 5 pounds more than those who drank a caffeine-matched control beverage.[ Read: Does Detox Juice Helps You Lose Weight]
While these studies only show a link between black tea and weight loss, more research is needed to determine the exact role that black tea may play in weight loss.
However, there are several reasons to believe that black tea may be effective in promoting weight loss. Black Tea has An appetite-suppressing Effect[ Also read: Does Tea Burn More Fat Than Coffee]
- Chamomile tea
The most famous benefit of chamomile is that it helps in weight loss. It contains anti-inflammatory properties which make it a good choice for those who have inflammation-related diseases(2).
The anti-inflammatory properties also make it a good choice for those who have inflammatory diseases such as arthritis. Another reason why this tea is good for weight loss is that it helps with metabolism, which aids in weight loss.
Chamomile is also great for treating anxiety. When you feel anxious, you can drink chamomile tea to help with the anxiety. It is known to reduce anxiety, and relax the nerves.
Chamomile is also a great choice for those who have insomnia. It helps with sleep because it contains sedative properties which help you to fall asleep faster. You may also be interested in these topics: Lemon balm tea is a herbal tea that comes from the lemon balm plant.[Read: Lean Belly Ikaria Juice: Can It Help you Lose Weight]
- White Tea
White tea is different from other types of tea in that it is harvested while the tea plant is still young.
Though white tea is less well-known than other types of tea, it has been enjoying a revival of popularity in recent years.
It has a distinct flavor very different from other types of tea. It tastes subtle, delicate, and slightly sweet.
The benefits of white tea are well-studied and range from improving oral health to aiding cancer cells in some test-tube studies.
It may also help to reduce the risk of heart disease, diabetes, and high blood pressure.
- Oolong Tea
Oolong tea creates light floral tea. It is known for increasing the rate of metabolism by 10% while focusing on burning fat on the upper arms and stomach(3).
Oolong is made of caffeine and epigallocatechin, ingredients that increase your metabolism and help you burn more fat. The tea helps maintain a healthy digestive system that aids in weight loss.
- Hibiscus Tea
Hibiscus Tea which is from the calyces from the Hibiscus sabdariffa flower, which has been used for its health benefits since the beginning
Compounds that focus on controlling the lipid metabolism, and reducing adipocyte hypertrophy. They have been shown to be effective in reducing fat and losing weight.
Another benefit of hibiscus tea is that it helps the body fight high blood pressure, and helps the liver.
- Herbal Teas
In contrast, herbal drinks involve the infusion of herbs in hot water or in alcohol. Herbal teas have been used as medicine for thousands of years. The Chinese have used tea as a medicinal drink for hundreds of years. It is believed that the Chinese discovered the use of tea as a medicine when they discovered that the leaves of the Camellia sinensis plant had medicinal properties.
- Rose Tea
Roses have long been used in herbal medicine, and are loaded with healthy nutrients and antioxidants.
Rose tea is one of the most hydrating teas. It is great for combating dehydration and increasing water consumption. It is important to stay hydrated while getting thinner.
Drinking rose tea before your meal, or any kind of food, will make you feel fuller and suppress your appetite. Other benefits of rose tea include that it helps reduce drowsiness, increases your concentration, and it is an energizer.
Other Health Benefits of Drinking Tea
Here are some of the health benefits of drinking tea:
- Tea Can Help You Lose Weight It’s well-known that black tea contains caffeine, which helps you feel energized. However, it’s the catechins that can actually help you lose weight. Catechins are antioxidants that can prevent the body from storing fat and promote the burning of fat.
- Tea Can Protect Your Heart The polyphenols in green tea are also known to protect your heart. It has been found that the antioxidants in tea help prevent heart diseases, especially those caused by high cholesterol.
- Tea Can Help You Sleep Better Black tea contains caffeine, but the caffeine in black tea is not as strong as that in coffee. Black tea contains more caffeine than other types of tea, such as green tea.
- Tea Can Help You Prevent Cancer Researchers have found that catechins in tea can prevent cancer. They have also found that drinking tea can reduce the risk of stomach cancer.
- Tea may help fight depression.
The Final Thought
Tea is the second most popular beverage in the world after water. The best way to enjoy tea is to let it steep for at least three to five minutes, which allows the leaves to release their maximum amount of antioxidants and polyphenols, which are compounds that have been proven to fight against cancer and heart disease. In addition to the weight loss.
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