How Much Weight Can You Lose With Tea? Recent studies indicate that there are rising cases of obesity. That has led to more people searching for ways to lose weight. Currently, there are several ways that help in achieving that.
A lot of individuals consider tea as a weight loss product and that has increased its popularity globally. At the moment, there are hundreds of tea varieties that play different roles in reducing weight. However, the bigger question that comes across is how much weight can you lose with tea? Perhaps you begin by understanding various varieties of tea that are available in the market.
tea Drink That May Help You Lose Weight
Below are some of the tea that may help you lose weight:
- Black Tea
You will often find this type of tea in Chinese restaurants. It is often used in the manufacturing of iced tea. Recent studies indicate that black tea contains polyphenols. Such substances prevent the absorption of fats in the intestines. This tea has a rich flavor and has a higher caffeine content because of higher oxidation.
The most popular varieties of green tea that are available in the market include English breakfast and early gray. Research indicates that consuming black tea has a significant effect on weight loss. Scientists hypothesize that higher flavonoids present in black tea are responsible for the loss of weight.
One study done for over 14 years indicated that adults with higher flavone consumption from black tea burn had a lower BMI compared to those with a lower intake. Another study indicated that consuming black tea for a duration of three months reduces the weight circumference and also reduces weight.
- White Tea
Usually, this type of tea is harvested and processed from young tea plants. It is sweet, subtle, and delicate making it somehow different from other types of tea. Recent studies indicate that consuming white tea has a significant effect on weight loss.
It contains catechins that are responsible for the reduction of body fat and weight. This type of tea is known for having higher polyphenols, which are micronutrients responsible for breaking down fat and preventing newer ones from forming.
Studies show that consuming white tea helps in boosting the rate of metabolism from about 4 to 5 percent. The higher rate of metabolism helps lead to the burning of 70 to 100 calories in a day.
- Green Tea
Green tea contains catechins, which are antioxidants responsible for increasing fat burning and boosting metabolism. Research indicates that it is effective in reducing weight. One study indicated that consuming green tea for a period of 12 weeks will reduce waist circumference, cut body fats, and also reduce body weight.
Also, there was another study done on some 60 obese people who consumed green tea and a placebo for 12 weeks. Based on the acquired results, 7.3 pounds were lost in those that consumed green tea burn compared to those who consumed the placebo.
There is also another study that indicates that consuming green tea for three months reduces by about 3 pounds. At least you should drink around six to seven cups of green tea in a day to get the same effect.[Also Read: Tea Burn consumer reviews: Can This Tea Drink Helps Support Weight Loss]
- Oolong Tea
This tea is partially oxidized. The oxidation level will determine its aroma and flavor. Studies were done to indicate that oolong tea has properties that help in weight loss. It speeds up the rate of metabolism and also increases fat burning.
One study was done on people consuming either tea or water for three days. To the study, those that consumed oolong tea burned 281 calories. Also, another study was done for six weeks on obese people drinking oolong tea.[Read: Does Detox helps you lose weight]
After the completion of the study, the body weight and fat content of these people reduced significantly and they reduced by about two pounds. Another study involving 12 participants drinking oolong tea at breakfast and lunch indicated a 20-percent increase in fat burn.
Also, on other findings, it was theorized that drinking oolong tea burns for about six weeks helps reduce about 2.2 pounds to 6 pounds. Researchers concluded that oolong tea improves the metabolism rate, which increases the fat breakdown in the body.[ Read: How To Use Tea Burn?]
- Herbal Tea
There is a very big variation between this type of tea and other traditional ones because it does not contain caffeine. This type of tea is made by infusing fruits, spices, and herbs in hot water. Studies indicate that herbal tea plays a significant role in weight loss. Some of the most common brands found in the market include hibiscus, rooibos, rosehip, and ginger tea.
One study done on people who consumed rooibos tea indicated that it blocked the formation of fat cells and also increased the rate of fat metabolism. Studies also indicate that ingredients used to manufacture herbal tea differ significantly meaning clients should research enough before consuming them.
Another study done on obese rats indicated that after the consumption of herbal tea, they normalized their hormone levels and reduced their weight.[Related: What is TeaBurn And Does It Really Work?]
- Pu Erh Tea
This is a type of Chinese tea that has gone through a fermentation process. The longer you store this tea, the more it develops the earthy aroma. People often enjoy the tea after they have completed a meal.
One research done on rats that consumed puerh tea indicated it overwhelms weight gain and causes the anti-obesity effect. Also, in another study done on 70 men, they were provided with either placebo or puerh tea capsule. The study lasted for three months and results indicated that those that consumed puerh tea managed to lose about 2.2 pounds compared to those that consumed the placebo.
Some studies were done on animals and people show that puerh tea has a higher chance of suppressing weight gain. It lowers the blood triglycerides and blood sugar reading to the reduction of weight.[ Also read: Why Tea Burn Ingredients can Increase Weight Loss]
Summary
If you are struggling with weight loss and thinking of the best approach, then consuming tea is the best. At least exercise some discipline and focus on your weight loss goals. Do not expect any form of a miracle when it comes to weight loss meaning you should take full responsibility. Therefore, take time and get full information on how to use tea for weight loss.
