The average body temperature should be around 97.8°F and 99.0°F. The body can generate and get rid of heat. The body’s main tools to regulate temperature are the hypothalamus and autonomic nervous system.
Notwithstanding, body temperatures will rise at times beyond levels you cannot control. This is known as heat stress. Further, heat may be lower than average, and you may need other means to raise the temperature. First, one of the best supplements to increase your body temperature naturally is Alpilean, you can check the latest customer reviews for Alpilean here. It uses natural ingredients that help facilitate weight loss
Table of Contents
How Does Low Body Temperature Impact Your Body?
The human body may, at times, suffer from hypothermia. This is a condition where the body loses heat faster than it can produce heat. The result is dangerously low heat in the body. Hypothermia is symbolized by body temperatures below 95 F (35 C).
Before we see a doctor, there are natural ways to raise the body temperature. When the temperature drops, shivering is the first thing you will notice. At this point, your immunity is trying to fight the cold temperatures to warm the body. Symptoms you have a low body temperature include;
● Weak pulse
● Slow, shallow breathing
● Drowsiness or low energy
● Confusion or memory loss
● Bright red and cold skin
● Shivering
● Slurred speech or mumbling
How the Body Loses Heat?
There are three main ways you lose heat.
- Radiated heat. Unprotected surfaces from your body may lead to heat loss.
- Direct contact. You may lose heat if you come into contact with something cold, like water or cold ground. Heat is lost from your body to the adjacent ground through water in your body. If you get caught in the rain, you could lose heat faster.
- Wind. You may lose water to the environment from blowing cold wind. The wind carries away the thin layer of warm air on your skin’s surface.
Heat Loss Risk Factors
Some people are at a high risk of losing heat than others. Some of the risk factors of heat loss include;
● Exhaustion; when you are fatigued, your tolerance for cold diminishes.
● Old age. Older generations are less able to regulate body temperature, with the sense of cold reducing with time.
● Young age. Kids tend to lose heat faster than adults do. Some have fun playing in the cold and may lose track, especially if they need the proper cold dressing.
● Mental illness. Mental conditions like dementia may interfere with your thinking and judgment of cold weather. Patients may not dress appropriately in the cold and may expose their bodies to conditions where they lose heat.
● Alcohol abuse. Alcohol makes you feel warm inside while you are losing heat. It causes blood vessels to expand, thus causing rapid heat loss from the skin’s surface. Alcohol and recreational drugs may affect your judgment and the need to wear warm clothes in cold weather. Intoxicated persons may develop hypothermia if they pass out in the cold.
8 foods that raise body temperature
Other than giving your energy, food affects how your body’s digestion process works. Digestion of food elements affects how many calories the body burns and the energy produced. We have prepared a list of foods to help increase your body temperature.
- Ginger
In winter, gingerbread cookies are some of the most popular foods. Ginger is a spice that offers you natural prevention of colds. It will help you warm your body from the inside.
Ginger is also a great product that helps boost blood circulation, which helps cure a cold and any stomach problems. To consume ginger, add it to hot drinks like tea and coffee, or you can take it with hot water. Ginger will cause magic to your metabolism.
- Oatmeal
Have you tried oatmeal? If you get exposed to cold and want to raise your core body temperature, this “granny food” is your best choice. Oatmeal is full of vitamins, fiber, minerals, and antioxidants.
A bowl of steaming oatmeal in a cold season will cause an impeccable rise in body temperature. Oatmeal could warm your body in an instant.
- Almond
You should try almonds to raise your body heat if you are fond of nuts. Almonds are popular nuts for weight loss as they help you stay full longer. They contain healthy fats that reduce calorie intake while boosting your body’s metabolism and heat levels. The body requires more energy to break down healthy fats, a core element that makes almonds boost metabolism naturally. Keep this snack in cold months, and stay safe.
- Coconut oil
Another food on the list is coconut oil. Coconut oil has a metabolism-boosting ability, which increases the core body temperature. Traditionally, coconut oil was and is still used as a skincare solution.
It has impeccable health benefits and is full of healthy fats. Further, coconut oil triggers the body’s metabolism to break it down. It is practical and has antimicrobial qualities.
- Garlic
You may dislike the smell, but garlic is one of the best spices to add to your food for higher body heat. When infused into your food, garlic raises blood circulation and produces more heat. Add a few garlic cloves to your recipe for flavor and heat gain effects.
- Bananas
Besides being a favorite sweet fruit, bananas contain plenty of magnesium and vitamin B. It helps the adrenal gland to maintain adequate heat balance in the body.
Bananas are rich sources of iron, which leads to raised body temperature. In addition, bananas will boost your memory and increase your mood. They make your body active and cause heat gain.
- Lean meat and red meat
Iron deficiency in the body lowers the internal temperature. Lean and red meat is a popular source of iron. It is an excellent remedy for heat gain. Take meats like pork, lamb, and beef that add iron and heat gain. The human body absorbs iron from meat sources better than from plant sources.
- Whole grain and carbohydrates
Our body breaks down simple carbohydrates faster, and we feel hungry after a short while. On the other hand, complex carbohydrates are hard to digest and make us full longer.
The body works longer and requires more energy to break down these carbohydrates, raising internal body temperatures. Longer digestion leads to more energy and additional internal body heat.
Conclusion
Some people use pills to raise internal body temperature, but natural solutions are the best remedy. They boost the inner functioning of the body system, which further affects your physiological response. When you are exposed to cold or want to raise your internal temperature, get a proper diet plan, including the listed foods. Nonetheless, if the condition seems not to improve, consult your physician. A professional dietitian could help you manage a detailed diet plan.
