How much weight can I lose in 2 months? The short answer is it will vary, typically you can lose close to 20 pounds in 2 months safely.
In today’s world weight loss is among the disturbing trending issue for countless individuals. Of course, a healthy and slim body looks so attractive and boosts your confidence out there.
Essentially, there are many exercises and diets claimed to help someone achieve their desired results, but you should go for the safe and best ones. In today’s article, we are figuring out how much weight someone can lose within two months. Let’s dive in.
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How much weight can I Lose In 2 months?
The amount of weight you can lose in 2 months is between eight to 16 pounds. This is within the safe range if you are averaging 2 pounds a week.
When it comes to weight loss, everyone is a bit different. However, in general, the experts claim that individuals may expect to eventually lose 16 pounds within two months. Most health experts commend that you should aim to lose 1 to 3 pounds of weight per week if possible.
Is it healthy if someone speeds up his weight loss?
The first and foremost thing to understand is that you should commit to losing weight in the best healthy way possible regardless of whether it is fast or gradual.
The experts say that losing excess weight than recommended may put someone at risk of health issues such as nutritional deficiencies, muscle loss, lower metabolism, gallstones, etc.
The scientist’s math claims that if we consume few calories compared to what we burn, someone may end up burning the stored fat for the fuel. They say that one pound tends to equal 3500 calories.[ Read: How Lond Does It Take To Lose 20 Pounds]
This means if someone is focusing on losing 2 or 1 pound every week, then you should take around 500 and 1,000 calories. Overall, to effectively lose weight, you require a specific plan which you should stick to for best results.
The tips for reaching two months goal weight loss
- Work out regularly
Unfortunately, without regular exercise, someone may fail on reaching their desired results. And that is why workouts should be an integral part when focusing on losing weight.[ Also read: How Much Weight Can You Lose In A Month]
It is essential to work out approximately 2 to three hours of moderate cardio every week. In this case, consider choosing the most suitable types of workouts for you, such as running, walking, riding a bike, or any other exercise you enjoy.
Further, it is well essential to have two and one high-intensity cardio exercises every week. This will effectively help you burn excess body fat as soon as possible.
Related: 6 Best Drinks to Reduce Belly Fat In 4 Days
Additionally to the cardio workouts, consider performing activities that target body large muscles groups such as arms, legs, shoulders, abs, and others. This combination may help someone sculpt your body and burn fat.
In this case, strength training such as lifting weight or preferably bodyweight workouts alongside high-intensity intervals can typically give someone the metabolism boost it requires to lose extra body pounds.
The steady-state best aerobic exercise may also aid you to burn off more calories. The good news is that exercises tend to increase our metabolic rates as well as build more muscle mass to allow someone to continue burning calories even after an exercise session.
Overall, a minimum of about 150 minutes every week of moderate-intensity resistance training, cardio activity, or muscle-strengthening may increase your weight loss. If you are able to aim 300 minutes per week for moderate-intensity cardio activity.
- For the kids
The AHA suggests that parents should offer their kids between the ages of 5 and 3 plenty of duration to play and run around. Besides, children between ages 17 and 6 should get about 60 minutes every day to play actively.
Vigorous-intensity best aerobic workouts include
- Running
- Hiking uphill
- Swimming laps quickly
- Cycling
- Jumping rope
- Heavy yard work like digging
- Aerobic dancing
Moderate intensity best aerobic workouts include
- Gardening
- Water aerobics
- Doubles tennis
- Brisk walking
Establish smart eating practices
To effective and faster lose weight in a healthy way; consider making specific adjustments right in your regular eating practices. It is essential to first limit your sugar consumption and alcohol.
Further, it would help if you exclude harmful dietary fats such as Tran’s fats and saturated right from your meal plan every day.
Thus, desserts, soda, fried and baked foods, syrups, fatty meats, full-fat dairy, and hard margarine are off-limits. In addition, you should as well offer your body essential nutrients via consuming healthy food groups.
Lean meats, whole grains, low-fat or fat–free dairy, olive oil, healthy fats, veggies & fruits, beans, avocadoes, and more are among the top bases of the nutrition plan.
Related: How Many Calories 2 Lose 2 Pounds A Week?
Also, ensure you control your food portions size and total volume of the food you take every day. The experts commend you should have like three basic meals, 2 and 3 healthy snacks.
- The lifestyle changes you should make
Consider increasing your water intake right from 3 and 4 glasses to 3 and 4 liters per day. Water is claimed to suppress someone’s cravings as it makes you feel fuller for a long time.
Further, water increases the metabolic rate as well as helps someone achieve the goals at a faster pace. Reduce or eliminate the specific amount of the few white-colored food items like sugar, flour, white rice, and salt.
When should you see the doctor?
According to nutritional experts, you are recommended to see a professional doctor even before setting your weight loss goals, most probably if you are struggling with much weight in your body.
This is because a certified nutritionist or doctor may significantly help you determine your exceptional needs ad aid you set reasonable goals.
Further, someone should see their doctor in case you are losing or gaining a significant amount of bodyweight you did not intend to. An unexplained change right in your weight may be a sign of a severe underlying condition in your body or, preferably, a reaction to a particular medication.
Conclusion on the question of How much weight can I lose in 2 months?
You are likely to achieve your weight loss goals within the shortest time possible if you only commit to the above tips and lifestyle changes such as improving your diet, diving into exercises, etc.
The above changes are claimed to help someone maintain and reach moderate weight within two months. Get out of that comfort zone and achieve what you have been looking for when it comes to weight loss. Being lethargic or lazy does not help in any way.
