When you talk about weight loss, there are many factors and tips which determine How long does it take to lose 20 pounds? how slow or faster you can lose weight.
Generally, everyone is created differently, and this is the reason individuals need a clear-cut answer regarding how long losing a weight-specific amount of weight may take. In the below article, we will discuss the facts in how long someone may take to effectively lose 20 pounds.
Table of Contents
How long will it take to lose 20 pounds?
Unfortunately, we are yet to come across any guarantee on how fast human weight loss can magically happen. For a healthier weight loss approach, someone should not lose above two pounds per week unless recommended by a professional doctor.
According to many science-based studies, it may be possible to lose 20 pounds (1,3) in two or one month but under certain circumstances.
In this case, someone should ensure your workouts need more calories compared to what you take each specific day. Therefore, to speed your process, consider including a weight loss plan and fixing yourself in some functional lifestyle changes. Below are tips to fasten your weight loss
Tips Consider
- Consider setting realistic goals.
This point may seem obvious, but it’s essential when it comes to weight loss goals. The experts say that to effectively shed 2 and 1 pounds of weight per specific week, you should burn 1000 to 500 calories per day.
Thus, to achieve desired results, consider setting the amount of weight you are targeting to lose in a certain period of time. For example, you weigh about 200 pounds; you should then aim to lose about 10 pounds to have realistic goals. Lip-smacking recipes, intense sweat sessions, exercising weight loss best tips all are among fingertips to start your weight loss process.
- Increase your water consumption
Generally, increasing the water consumption in someone’s body tends to boost weight loss right with few efforts. Water is believed to effectively bump into our metabolism and increase the number of body calories burnt, and this enhances weight loss.
Drinking water before consuming meals tends to make someone fuller, thus reducing the appetite and the specific amount of food someone will eat.
Related: How Much Weight You Can Lose In 2 Months?
Overall, to achieve the best results, you are recommended to take water after and before meals. And ensure your daily water consumption ranges 2 liters every day.
- You should be mentally and physically ready.
How will you lose weight if you are not ready? It might be impossible. This is because weight loss tends to take someone’s effort and time for an extended time.
Thus, ensure you are fully ready when making permanent lifestyle changes overall. In this case, you will then be ready for a weight loss journey if got the below qualities:
- Willing to eventually change the eating habits
- Motivated to typically lose weight
- Willing to change your specific dairy habits
- Not under any pressure such as stress
- Have enough duration to spend on workouts and other related changes
Also read: How Long Will It Take To Lose 100 Pounds
- Count the calories:
Counting calories is among the effective ways someone can eventually lose weight within the shortest period. Remember, you are likely to lose weight only if you utilize more calories every day compared to what you consume. And you can do this by reducing calories intake as well as increasing physical activity to eventually burn more calories.
- Reduce carbs
Consumption of excess refined carbs is linked to increased fat and weight gain in our bodies. Generally, refined carbs tend to have their fiber content stripped during processing, where rapid digestion of them may lead to blood sugar spikes and hunger.
In this case, aim to replace the refined foods right with whole grains for excellent results. In addition, you should consider taking foods such as quinoa, brown rice, whole-wheat pasta, whole-grain bread, barley, etc.
- Sleep adequately
Switching your routine diet and working out are the top essential aspects when it comes to weight loss. However, enough sleep tends to play a significant role in the specific number of pounds someone sheds.[Also read: How To Lose 2 Pounds A Week: 2 Proven Strategies That Work]
Sleep deprivation tends to increase the hunger hormones leading to weight gain due to an increase in appetite. Thus practice having enough sleeps at least for seven hours every night routine.[ Read: How To Lose 40 Pounds In Two Months]
- Lift weight
This is among the top exercise to lose weight, known as resistance training. Besides, this exercise includes utilizing your muscles to typically work over specific forces to perfectly build your strength and endurance.
This kind of workout increases the fat-burning capacity as well as the rate of metabolism. To get started, you should purchase the ideal weight, do bodyweight training or go to the nearest gym.
How Long Does It Take to Lose 20 Pounds by exercising dairy?
The short answer is each person tends to move at his or her own pace. This means a specific number of calories you may shed per day will rely on your metabolism and other related factors such as diet, exercise routine, sleep, etc. In this case, if your lifestyle changes and metabolism allow you to lose like 2 or 1 pounds per week, you deserve 20 and 10 weeks to eventually achieve this goal.
How Long Does It Take for a man to Lose 20 Pounds?
According to scientists, men may lose the amount of weight faster compared to women once they seriously engage in the same exercise and diet changes. This is because men are believed to have lean muscles, which help them burn calories even at rest, not like women.
Related: How Long Will It Take To Lose 50 Pounds
How long should it take to lose 20 pounds via walking, dancing, jumping, riding, etc.?
To estimate this, you are advised to begin walking day after another every week. Further, consider measuring your overall weight right from day one to day seven, then calculate the difference and divide the 20 pounds with your results. Generally, the answer should typically give you the exact weeks you will spend to lose your targeted 20 pounds.
Final verdict
The weeks, months, or days you spend to lose 20 pounds can be smooth when you target losing 2 to 1 pound per week for healthier weight loss. This means you need 20 and 10 weeks to eventually lose the targeted 20 pounds. Consider rightly practicing all the above lifestyle changes tips to make it possible and achieve your desired results. Good Luck
