No shortcut to losing weight in a healthy way. This means if you are targeting to shed off 50 pounds within the shortest time possible, you must be consistent to exercise and eating healthy as well as maintaining the weight loss habits for life. Well, without much said, allow me to help you understand how Long Does it Take to Lose 50 pounds?
How long will it take to lose 50 pounds
The short answer to this question is that it depends on specific individuals and some few factors such as what you eat, how regularly do your exercise, and your overall body weight.
However, the experts say that if someone truly stays true in his or her weight loss regime and also manages to eventually lose 2 pounds every week, it may take around six months to shed 50 pounds.
I won’t lie to you losing 50 pounds is a bit challenging without functional and effective practices. Overall, the specific time you can use to eventually reach this targeted goal of shedding 50 pounds will rely on your effort, time and determination.
Losing healthy weight
To typically lose weight in a healthy way, you are recommended not to lose more than 2 pounds every week. However, in the first weeks of weight loss, the experts accept you to lose a bit more pounds. [Also read: How Much Weight Can You Lose In 2 Months]
It would help if someone loses this kind of pounds gradually via developing healthy life habits than engaging in a faster-fixed diet. To achieve losing 50 pounds in the shortest time possible yet in a healthy way, consider incorporating the below factors in your life.
- Consume top weight loss foods
What you are taking plays a significant role in the amount of weight you shed off. Thus, selecting the right type of food can make it easier by helping improve your mood, control hunger, boost energy levels, etc. Further, the level of processing and quality of ingredients may affect how faster they will get digested and absorbed in the body.
In this case, consider stacking your plate right with the top best foods to keep your total intake controlled and also boost the quality of your overall meals. Overall, the keto diet plan may help as its includes foods like whole eggs, bacon, peanut butter, plenty of avocadoes, lean proteins, whole grains, and steamed veggies.
Related:
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- Keep the food log
Consider decreasing the calorie intake via tracking what you eventually take each specific day. Besides, cutting down on the food portion and eliminating the high-calorie selection from your daily diet can help as well.
In this case, counting calories is the best way someone can stay right on track. One medical study claims that tracking the dairy intake helps double the amount of weight someone sheds off.
Also read: How Long Does It Take To Lose 100 Pounds Fast
- Burn more calories
The more we move, we tend to burn excess fat in the body every day. In this case, exercise, it among the top ways you can build your lean muscle mass to eventually allow you to burn excess body fat and increase your metabolism.
Consider being realistic to your recent level of fitness. Yoga, swimming, jogging or walking, cycling, light weight lifting, exercise using best bodyweight, hiking is the top best workouts ideas to dive into.
- Utilize the smart goal setting
This means that you don’t have to overhaul your lifestyle at once. Begin with two to one area that you need to ideally work on. Set goals you can achieve. Besides, small changes tend to create the largest impact over time.
Thus, If someone is adding nutritious food to her day, ensure not to remove unhealthy options to aid you to make room for selections that will benefit you more. Below are some of the tested and proven nutritional ways you lose 50 pounds:
- Eat more protein, most probably lean proteins such as beans, fish, chicken, and lentils.
- Eat more veggies
- Consume less sugar-sweetened beverages and alcohol
- Drink more water
- Consume less processed foods: Consume less rich-fat foods such as breaded or fried meats, use few dressings, heavy sauces, butter, and oils – Strength training
This form of exercise is great where someone’s muscles are fully worked over opposing forces such as lifting weight to eventually increase someone’s strength. Strength training is best for muscle building compared to cardio alone.
With more muscle, it means someone’s Basal Metabolic Rate enhances thus, the body burns excess calories even when you are at rest. Overall, you have muscles, the more you have the energy required for increasing metabolism. Below are top basic strength exercises someone should include:
- Resistance bands
- Weight lifting
- Pull-ups, push-ups, leg squats, and crunches
- Deadlifts
However, for desired results, consider combining the strength training alongside cardio-strength training and do it for 45 and 60 minutes in four and three weeks.
- Drink plenty of water
Water is known to play a pivotal role when it comes to losing weight. Essentially, water keeps our system in ideal health via maintaining body electrolyte balance, keeping someone hydrated, protecting tissues and organs, aiding in good digestion, etc.
According to nutritional experts, someone should drink about two liters per day for effective weight loss. Plain water is rich in zero calories; however, when you feel bored to drink it squeeze some fresh lime, lemon, or try a few slices of the cucumber to conquer its tastelessness.
Summary How Long Does It Take To Lose 50 Pounds
Realistically, losing 50 pounds will depend on your physical activity level, diet, and other related lifestyle changes. Generally, weight loss tends to take time because our bodies need more time to break down fat molecules than release them, and you can only speed it by practicing the above acts.
Regardless of how long it will take to lose 50 pounds, the essential aspect when losing weight is your consistency. Exercise as hard as possible, consume under caloric maintenance rates and drink enough water until you achieve the desired results.
What I would encourage you is that it possible because I write my reviews based on clients’ and experts’ experience, so believe it is possible and start today. Good Luck
